🚴 Lihok Ride or run real Cebu roads and adventure maps

Activity

Training program

Bike

Free ride options

“Free ride” on any map: no finish pressure or stars, end it from the pause menu (P). Choose what's on the road:

Your training program runs in free rides too, and the ride ends when the program does. “Start” is the challenge: coins, obstacles and ★ stars as always.

Rider & graphics

In a session: Space +1 rep · Enter set done · P pause · ← back · → skip · M mute the voice · K screenshot
← → steer · ↑ ↓ speed (no trainer) · − / = gears · C centre steering · P pause · M mute · V camera (1–8 pick a view)
K screenshot · R record a clip (30 s max)
 Coins in a row build a multiplier · ⚡ Boost · 🛡️ Shield · 🧲 Magnet
Privacy

Tracking

Counts reps and checks holds and form when pose tracking is available. Without it, tap +1 or press Space for each rep.

❤️

Weight is only used to estimate calories, on this machine.

Coach

The coach demonstrates each exercise next to the card, mirrored for left and right.

🥊 Boxing

Punches: Joy-Cons in Boxing mitts mode (⚙︎ Devices), the webcam (pose tracking on) or keys J H L ; (1–4), U I (5, 6). Dodges: the webcam, or ↓ duck, Q / E slip.

Backdrop

🚲 Garage

🧢 Locker room

Preview of your rider

Character

Outfit

Shoes

Helmet

Shades

Boxing gloves

Shown here for now; you'll wear them in the boxing mode (coming soon), not on rides or runs.

Training programs

Devices

🚲
Smart trainerTacx Neo 2 and other FTMS trainers: speed, power, cadence, hills and ERG.
❤️
Heart rateChest strap or arm band. Apple Watch (rides and runs): run a heart-rate broadcast app on the watch (e.g. HeartCast, BlueHeart or Echo) — the watch doesn't share it over Bluetooth by itself.
🎯
Elite SterzoSteering. Hold the bars straight and press C to centre.
🎮
Zwift ClickVirtual gears (run mode: lanes). Click v2: connect each pod.
🎮
ControllerSwitch Pro Controller, Joy-Cons or any gamepad: a remote for gears, pause, screenshots and cameras. Pair it in macOS Bluetooth settings (hold the sync button), then press any button.
Button map
ButtonAction
Advanced: Joy-Con motion Reads the Joy-Con’s motion sensors over WebHID (Chrome or Edge). Tilt steering: strap a Joy-Con to the bars, hold them straight and press “Bars straight” (B on the pad does it too). Boxing mitts: one Joy-Con in each hand.
🏃
TreadmillFTMS or RSC treadmills: running speed. Switches to Run.
👟
Foot podPolar Stride Sensor and other running speed & cadence pods: step cadence, and speed when there's no treadmill.
🤳
Webcam (selfie)Shows you in a corner of the ride, and in your screenshots and clips. Stays on this machine: never uploaded.
📷
Camera checkPose tracking for fitness: see your skeleton, check framing and light, try reps, a plank and a pose. Runs on this Mac; the video is never uploaded.
🔴
Go liveStream your ride with the selfie cam to YouTube, Facebook or Twitch.
🟧
StravaShare finished rides and runs.

🔴 Go live

Streams the ride as you see it: the 3D world, HUD, selfie cam and game sound. Your Mac encodes it (ffmpeg) and sends it to the platform.

Public or private? Set it on the platform. YouTube: Studio → Create → Go live → Stream, choose Public, Unlisted (only people with the link) or Private, and copy the stream key from there. Facebook: Live Producer → Streaming software. Twitch: Creator Dashboard → Settings → Stream. Instagram (professional accounts, on a computer): instagram.com → Create → Live video → Streaming software; paste the stream URL and key, which change every broadcast. Instagram is vertical: Portrait crops the middle of the game view. The key is saved only on this Mac (.stream.json) and never shown again.

Paused

Finished!

★ finish   ★ collect 70% of coins   ★ …and no crashes

🟧 Share to Strava

Setting the scene…

Loading the 3D backdrop.

0:00
LR

Session

Hold paused: get back into position
Combo
0punches
–on target
0/0dodged
0combo streak
--HR zone

Keys: J 1 H 2 L 3 ; 4 U 5 I 6 · ↓ duck Q/E slip

Coach
DUCK!
You

Up next

    Paused

    Camera views

    V cycles views · 1–8 pick one directly

    📷 Camera check

    🔒 Pose tracking runs on this Mac. The video is never uploaded or saved.

    -- fps
    Starting…
    —Pick a quick test.

    • Stand 2–3 m back so you fit head to feet.
    • Light in front of you, not a bright window behind.
    • Side-on for squats and planks; face the camera for Warrior II and Duck.

    📸 Captures

    Screenshots and clips are saved only on this machine, in the game's captures/ folder. Nothing leaves it unless you Share or Download. In a ride: K screenshot · R record (30 s max).